On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health.

Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self.

We chat about practical strategies to break free from the all-or-nothing mindset and create a more positive and stable mindset, how limiting beliefs and lack of self worth can be the sole reason for your binging and how important it is to dive deep into your mind to be able to uncover the REAL REASONS why you might be struggling - so you can then break free yourself.

At the core of this conversation is the importance of building a positive body image, with guidance on fostering self-love and acceptance on the journey to healthier eating.

LINKS <<<<

You can find me on Instagram HERE

You can find Elin on Instagram HERE

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