1-Minute Neck Roll to Reduce Tension and Stress
20 feb 2019 ·
8 min. 31 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
In this “Less Stress More Joy” episode, you will learn: - Why it’s important to release tension and stress in your neck; - How holding your head at only a...
mostra di più
In this “Less Stress More Joy” episode, you will learn:
- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.
For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.
Contact us with questions or comments at CarterMethod@gmail.com.
mostra meno
- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.
For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.
Contact us with questions or comments at CarterMethod@gmail.com.
Informazioni
| Autore | Stephen Carter |
| Organizzazione | Stephen Carter |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
