1 - MIKE Stroh - On BECOMING the CHANGE we wish to see in our families

The MARTIAL ART of PARENTING

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1 - MIKE Stroh - On BECOMING the CHANGE we wish to see in our families

18 ott 2019 · 1 h 21 min. 8 sec.

Capitoli

01 · Your STRENGTHS as a parent - Mike reflects on the double edged sword of being HONEST.

1 min. 33 sec.

02 · Other strengths Mike did not recognize in himself

5 min. 13 sec.

03 · What we do when our kids feel like GIVING UP... the heart-wretching reality and two good instincts often at odds.

7 min. 8 sec.

04 · What it means to be POWER AND LOVING as a parent...

10 min. 15 sec.

05 · Where are you most challenged and VULNERABLE as a parent? Mike reflects on being SELF-ORGANIZED...

27 min. 52 sec.

06 · Being honest and COMPASSIONATE as an antidote to criticism, comparison and harsh judgement.

39 min. 23 sec.

07 · HARDEST emotions to deal with as a parent...? Experiencing FRUSTRATION and IRRITATION and how we deal with it.

41 min. 29 sec.

08 · Responding to ANXIETY in ourselves and our family...

45 min. 20 sec.

09 · More on SELF-COMPASSION and mindfulness as a path to growth and change...

49 min. 17 sec.

10 · Story of the BUDDHA demonstrating being a LOVE WARRIOR - both ASSERTIVE and deeply CARING.

52 min. 55 sec.

11 · Connections between how we respond to STRESS and PEAK PERFORMANCE

58 min. 55 sec.

12 · What is my GROWING EDGE as a parent?

1 h 1 min. 39 sec.

13 · TIPS on creating high QUALITY TIME of DEEP CONNECTION & PLAY

1 h 4 min. 21 sec.

14 · MIKE sets an intention and dare for himself

1 h 8 min. 28 sec.

15 · Asking permission to reach out, support and celebrate with Mike around his dare.

1 h 11 min. 28 sec.

16 · Reflecting on COMMUNITY and TRIBE mentality as needed to enable us THRIVE!

1 h 14 min. 9 sec.

17 · More about the PARENTING COMPASS (free resource online)

1 h 16 min. 57 sec.

18 · Invitation to listening parents -- DESIGNING pockets of intentional and deeply satisfying TIME with family member.

1 h 17 min. 44 sec.

19 · SNEAK PEAK -- talking to HOPE next episode - grappling with UNCERTAINTY and what is real HOPE in dark times!

1 h 20 min. 25 sec.

20 · How to FIND MIKE STROH... links to his work in the world helping bring honesty, consciousness, and compassion about ment

1 h 20 min. 49 sec.

Descrizione

In our first episode (ever) as your host, I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate...

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In our first episode (ever) as your host, I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate who founded "Starts With Me".

You can find out more about Mike here: https://startswithme.ca/

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Informazioni

Autore	David Jurasek
Sito	-
Tag	#addictions #aikido #attachment #authenticparenting #consciousparenting #discipline #martialarts #mindfulness #mindfulparenting #parenting #powerandlove