This week we talk to Josh Davies, winner of three Olympic gold medals as part of the USA swimming relay teams at the 1996 Games in Atlanta. Davis also won two silver medals in Sydney in 2000 as well as World Championship, Pan American and Pan Pacific titles over a ten-year career. He tells us what's required to become a top swimmer and about the importance of his Christian faith in his swimming career. In football we discuss the decision to introduce sin-bins into the game, where players who receive a yellow card are banned from the field of play for ten minutes. Our Chief Football Correspondent Stuart Weir tells us why he thinks this is a positive move for the game.