In this episode of The Soulcery Podcast, I sit down with Zara Lyn, a cPTSD survivor and passionate mental health advocate. Despite facing a traumatic childhood and later a diagnosis of complex post-traumatic stress disorder (cPTSD), Zara's journey is one of resilience and hope.

With a background in health and social care spanning 18 years, including 4 years specifically in mental health, Zara brings a wealth of experience and insight to the conversation.

Throughout our discussion, Zara shares her vulnerable journey from a difficult childhood to working in the NHS field and creating her company Zala Wellbeing, highlighting the importance of holistic healing. She emphasizes the need for proactive approaches to mental health, advocating for regular self-healing practices rather than waiting until crisis strikes.

Zara also addresses the stigma surrounding mental health treatment, drawing attention to historical persecution and the challenges within the current mental health system in the UK.

Join us as we delve into Zara's empowering story and gain valuable insights into holistic approaches to mental wellness.

I invite you to tune in to this inspiring episode as we shed light on the importance of mental health awareness and resilience. Let's raise awareness of this conversation and work on our healing. We have come a long way since the times when it was taboo to talk about being sad or tired, but there is still a lot that needs changing, especially as the cases of mental health patients keep rising.

For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcast


MENTIONED IN THIS EPISODE:

• T.R.U.S.T™ Journaling Deck

CONNECT WITH ZARA:

Website and Social Media- https://linktr.ee/Zalawellbeing


CONNECT WITH LIGIA:

Website - www.ligiacosta.co.uk
Instagram - www.instagram.com/iamligiacosta
Facebook Group - https://www.facebook.com/groups/therealmofthegoddess
YouTube - https://www.youtube.com/LigiaCosta




#mentalhealthawarenessweek #mentalhealthmatters #mentalwellness #healingjourney