032. How to Stop People Pleasing and Get Your Wellness Back on Track

26 feb 2022 · 34 min. 45 sec.

Descrizione

Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than...

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Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever.

In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking alone time, how to romanticize your life, and the importance of rest.

Lauren also gets into detail on why living in Portland wasn't for her, and about her recent move to Austin, TX.

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