03. Five Steps To Move On From Past Relationships

4 gen 2023 · 28 min. 13 sec.

Descrizione

"If we want to heal, we have to feel." Samantha candidly dives deep into a complex topic on today's show, moving on from past relationships. The end of a relationship...

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"If we want to heal, we have to feel."

Samantha candidly dives deep into a complex topic on today's show, moving on from past relationships. The end of a relationship can sometimes feel like a significant loss, and like with a grieving process, there are healthy ways to heal. Samantha discusses 5 steps on healthy healing to be able to not only move on from a breakup but grow and find new joy and peace.

In this episode, you'll hear:

Accepting that the relationship is over
The grieving process and how to ask for help
Forgiving the other person and ourselves
Discovering new boundaries
Releasing the need to understand

Connect with Samantha:
Instagram: https://www.instagram.com/samanthavigneau
TikTok:: https://www.tiktok.com/@samanthavigneau
Website: https://www.singlestatuspodcast.com/

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