027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly

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027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly

5 set 2021 · 1 h 17 min. 44 sec.

Descrizione

In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice....

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In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations.

FIND ALY HERE:
https://www.instagram.com/alphacatt_/

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