020 Fast Track your Weight Loss
26 apr 2024 ·
15 min. 56 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness...
mostra di più
I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.
mostra meno
- You can't lose weight by simply joining a gym
- The Importance of Strength Training
- Importance of sleep
- Understanding the part nutrition and food macros plays in weight loss
- Adherence and Consistency, the glue that holds everything together
Informazioni
| Autore | Dave Shields Fitness |
| Organizzazione | Dave Shields Fitness |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
