This week Freek and Myers sit down with Joshua aka @fitnessvwork a personal trainer in Dubai for busy working professionals like himself. He does everything differently starting with a wholistic approach to understand and building a relationship with his clients.

Joshua has one of the most entertaining and informative Instagram pages when it comes to fitness, check it out: https://instagram.com/fitnessvwork?utm_medium=copy_link

The range of topics are wide on this episode from is U.A.E saturated for personal trainers to Pet peeves about Android emojis 🤣 so get your note books out because their is a lot of gems regardless of the industry you work in.

- Time stamps for quick access of topics

00:00 - 04:30 - INTRO TO JOSH
06:00 - HOW MANY MEALS A DAY SHOULD YOU EAT?
07:35 - IS THE U.A.E SATURATED FOR PERSONAL TRAINERS ?
10:40 - IF THE INDUSTRY IS SATURATED IT'S GREAT, YOU CAN SEPARATE THE GOOD FROM BAD
12:45 - PRICE FOR SERVICE = VALUE THEY OFFER ??
14:00 - IF MY PRICE IS TOO HIGH FOR YOU; YOU'RE PROBABLY NOT FOR ME!
15:41 - BUILDING RELATIONSHIPS WITH YOUR CLIENT
18:50 - IF YOU PUT A LOT OF WORK INTO YOUR ART CHARGE PEOPLE FOR IT !!
23:30 - MAKE YOUR BRAND RELATABLE TO YOUR CLIENT
25:45 - ASK YOURSELF WHY DO YOU FOLLOW THE PEOPLE YOU FOLLOW?
29:00 - THE PARADOX OF IDENTITY OF A PERSON
31:00 - BEING COMFORTABLE IN YOUR OWN SKIN
39:40 - MAN WHO CAN'T CONTROL YOUR D**K, CAN'T CONTROL YOUR LIFE
42:20 - SPEND MORE TIME ON THINGS YOU CAN CONTROL
52:00 - YOU DONT CATER TO IGNORANCE
55:35 - ONE DAY DOESN'T MEAN ITS SUMMER UNLESS IT'S THE UK
56:40 - HOW MANY MUSCLE GROUPS DO YOU TRAIN PER DAY?
01:03:10 - PRINGLES FOR BREAKFAST AND 6 PACS?
01:04:00 - BUILD YOUR LIFE WITH BASICS FIRST !
01:08:00 - MUSIC RECOMMENDATIONS
01:10:30 - PET PEEVE WITH ANDROID PEOPLE


BOOK RECOMMENDATIONS - HAPPY SEXY MILLIONAIRE ( https://www.amazon.com/Happy-Sexy-Millionaire-Unexpected-Fulfillment/dp/1529301491 )