014 How to write your own workout programme
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Descrizione
You could get a coach to write your workouts for you or you could have a go at doing it yourself! Questions to ask; - How much time do you...
mostra di piùQuestions to ask;
- How much time do you have available to train?
- What equipment do you have?
- What are your goals?
- What exercises should you do?
- How often should you train?
- Should you do cardio?
- How many sets and reps should you be doing?
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Informazioni
Autore | Dave Shields Fitness |
Organizzazione | Dave Shields Fitness |
Sito | - |
Tag |
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