SEASON 4: 0048 Protect your peace this festive season

Ah the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can protect your peace this festive season, whether that’s navigating awkward family dynamics, staying true to your choices around food and drink or simply feeling empowered to honour your needs above the needs of others. Its an ideal listen for December and will set you up for success amongst the festivities.

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