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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is...
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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning.
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27 MAR 2025 · Here's a sample weekly workout schedule to add to your routine:
- Monday - Upper Push - 10x10 Bench Press
- Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
- Wednesday - Legs - 3x20 Goblet Squat
- Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
- Friday - Arms - Bicep 21s with Barbell
- Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
- Sunday - Rest
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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is...
mostra di più
The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning.
Subscribe
Review
Follow us @bobbymaximus and @joe_cebula
mostra meno
Subscribe
Review
Follow us @bobbymaximus and @joe_cebula
Informazioni
| Autore | Maximus Network |
| Organizzazione | Maximus Network |
| Categorie | Fitness , Salute mentale |
| Sito | www.spreaker.com |
| - |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
