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You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck with John R. Miles is the #1 alternative health podcast exploring the...
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You built the life you were supposed to want. So why doesn't it feel like enough?
Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.
Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.
Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.
New episodes every Tuesday, Thursday, and Friday.
85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact
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Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.
Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.
Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.
New episodes every Tuesday, Thursday, and Friday.
85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact
Episodi & Post
Episodi
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8 MAG 2026 · What if the struggle currently breaking you is actually the diagnostic tool required to reveal who you truly are?
In this kickoff to the Forged in Adversity series, John R. Miles challenges the conventional wisdom that struggle "builds" character. Instead, he presents a compelling case—backed by neurobiology and psychology—that adversity serves as a diagnostic tool, revealing and refining the character already within us.
John leverages the cinematic metaphors of the Island from Cast Away and the Pit from The Dark Knight Rises to explain the two distinct phases of human endurance: Accepting the Baseline and Identifying the Barriers. This solo episode anchors the Endure phase of the series by integrating the scientific and clinical perspectives of this week’s featured experts.
Key Discussion Points:
- The Diagnostic Power of Adversity: Why struggle isn’t a construction crew, but a tool for revealing eulogy virtues over resume virtues.
- The Science of the Island (The Baseline): Drawing on insights from Kathy Giusti, John explores finding agency inside a fatal diagnosis and why you cannot solve a reality you are still resisting.
- Neurological Recalibration: Building on the work of Dr. Majid Fotuhi, John explains how the brain enters a state of heightened plasticity and forced reorganization when the old map no longer works.
- The Pit Phase (The Barriers): Analyzing the ropes of ego and false security that prevent true transformation.
- Previewing Recovery: A transition into the work of Dr. Paul Conti on the Structure of Self and why we must move from a mindset of what is wrong to understanding the internal engine.
Full Shownotes: https://passionstruck.com/why-does-adversity-reveal-character-instead-of/
Explore the Companion Episode Workbook: Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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7 MAG 2026 · What if protecting your brain is not about fighting time, but about learning how to partner with it?
In this episode of Passion Struck, John R. Miles sits down with Dr. Majid Fotuhi, world-renowned neurologist and adjunct professor at Johns Hopkins University, to explore the revolutionary science of neuroplasticity. Dr. Fotuhi, author of The Invincible Brain, challenges the conventional narrative that cognitive decline is irreversible, proving instead that the human brain is a highly adaptive muscle capable of physical growth at any age.
Through extensive clinical research, Dr. Fotuhi dismantles the fear surrounding Alzheimer’s and dementia by explaining how modifiable factors impact brain volume. He provides evidence-based strategies for physically regrowing the hippocampus and sharpening cognitive performance in as little as 12 weeks.
Key Discussion Points:
- The Neuroplasticity Revolution: Why cognitive decline is not a one-way street and how the brain reorganizes itself during periods of adversity.
- The Five Pillars of Brain Health: A practical blueprint for optimizing cognitive function through intentional daily habits.
- Hippocampus Regeneration: The clinical reality of increasing brain volume and reversing the symptoms of "permanent" decline.
- Vascular Health vs. Neurodegeneration: Understanding the critical biological differences that determine long-term mental clarity.
- Purpose as a Biological Shield: Why a strong sense of purpose—or Generative Drive—is one of the most powerful shields against the aging process.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/the-invincible-brain-majid-fotuhi/
Get the Companion Workbook: https://www.theignitedlife.net/p/reversing-cognitive-decline-in-12-weeks-majid-fotuhi
Thank You to Our Sponsors. Get Huel today with 15% OFF using code PASSION at https://www.google.com/search?q=https://huel.com/passion. New customers only. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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5 MAG 2026 · What if beating cancer isn’t just about survival, but about transforming your life in the face of it?
In this episode of Passion Struck, I sit down with Kathy Giusti, two-time cancer survivor, healthcare innovator, and founder of the Multiple Myeloma Research Foundation, to explore what it truly means to turn crisis into calling. After being diagnosed with multiple myeloma at just 37 and given only a few years to live, Kathy did more than fight for her life. She helped transform an entire field of medicine.
Drawing from her book https://amzn.to/4w8Xk6j, Kathy challenges one of the most dangerous assumptions patients make: that the healthcare system will naturally work in their favor. Instead, she explains why patients must become the CEO of their own care by advocating, questioning, and acting with urgency in a system that often moves too slowly.
We explore how urgency can become both a superpower and a burden, why navigating illness requires more than medical treatment, and how adversity can clarify what truly matters. Kathy also shares hard-earned lessons on survivorship, the fear of relapse, and the often unseen cost of dedicating your life to something bigger than yourself.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/beating-cancer-and-finding-purpose-kathy-giusti/
Get the Companion Workbook: https://www.theignitedlife.net/p/become-the-ceo-of-your-cure-kathy-giusti
Thank You to Our Sponsors
Get Huel today with 15% OFF using code PASSION at https://huel.com/passion. New customers only. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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1 MAG 2026 · What if the life you’ve spent years building is actually a masterpiece you’re just a guest in?
In this installment of the Purpose by Design series, John R. Miles explores why so many people optimize their lives for everyone else’s convenience while leaving no room for their own aliveness. Drawing from the cinematic realization of The Truman Show and the real-world social exile of Truman Capote, John challenges us to stop performing and start reclaiming our authorship.
John dives into the spotlight moments that force us to look up, the hidden performance contracts we sign every day, and the three architectural shifts required to build a life of resonance rather than just utility.
Key Discussion Points:
- The Truman Trap: Identifying when you are living a life designed by external expectations rather than internal values.
- Performance Contracts: Recognizing the unspoken agreements we make to prioritize others' convenience over our own purpose.
- Spotlight Moments: How to identify the catalytic events that force a realization of personal misalignment.
- From Utility to Resonance: The three architectural shifts needed to move from a life of functional efficiency to one of deep personal meaning.
- Reclaiming Authorship: Practical steps for redesigning a life that fosters human flourishing and intentional living.
Full Shownotes: https://passionstruck.com/how-to-design-a-life-you-dont-need-escape-from/
Explore the Companion Episode Workbook: https://www.theignitedlife.net/p/how-to-redesign-your-life-truman-trap
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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30 APR 2026 · What if optimism isn’t about staying positive but about facing uncertainty with courage?
In this episode of Passion Struck, I sit down with clinical psychologist and optimism expert Deepika Chopra to explore what she calls real optimism—a science-backed approach to resilience that has far less to do with positive thinking and far more to do with how we relate to possibility. Drawing from her new book https://amzn.to/3QUrVo5, Deepika challenges one of the biggest myths in modern self-help: that optimism means ignoring hardship or forcing good vibes.
We explore why positivity can sometimes undermine mental health, how the brain acts as an anticipation machine shaping what we expect from the future, and why expectations often influence outcomes more than wishful thinking.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/the-power-of-real-optimism-deepika-chopra/
Get the Companion Workbook: https://www.theignitedlife.net/p/the-science-of-real-optimism-7-10-rule
Thank You to Our Sponsors
Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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28 APR 2026 · What if the happiness, belonging, and meaning you are looking for is hiding in the conversations you never start?
In this episode of Passion Struck, John R. Miles sits down with social psychologist Nicholas Epley to explore why we consistently underestimate how much social interaction improves our lives. Drawing from his work and new book, A Little More Social, Nick reveals a profound paradox: while humans are wired for connection, we often choose solitude due to mistaken assumptions about how others will respond.
They discuss the surprising benefits of talking to strangers, the psychology of reciprocity, and how tiny micro-choices of connection influence long-term happiness, health, and belonging. Nick also shares insights from his famous train studies and explains why loneliness is often fueled by a fear of rejection that does not align with reality.
Key Discussion Points:
- The Paradox of Solitude: Understanding why we choose to be less social than we should be despite the clear happiness benefits of connection.
- The Train Study: Nick shares the research proving that talking to strangers leads to a more positive experience than sitting in silence.
- Misjudging Kindness: Why we consistently underestimate how much others will appreciate our reach-outs and how kindness is more common than we assume.
- The Psychology of Reciprocity: How small social risks lead to a "wordless tie" of mutual belonging and gratitude.
- Loneliness and Rejection: Why mistaken assumptions about how others perceive us create unnecessary barriers to closeness.
- Human Flourishing: How intentional social micro-choices serve the broader mission of building a life of significance and internal worth.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Check out full show notes here: https://passionstruck.com/the-science-of-social-connection-nicholas-epley/
Explore companion insights for this episode at: https://www.theignitedlife.net/p/science-of-human-connection-nicolas-epley
Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New customers only. Thank you to Huel for partnering and supporting our show!
Preorder Nick's Book, A Little More Social: https://sites.prh.com/a-little-more-social Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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24 APR 2026 · Does the silence of a new life feel like a threat to your safety?
You’ve finally walked through the threshold, but the "silence" starts to itch. Suddenly, you feel a physical, vibrating urge to go back to being the "Fixer"—the version of you that is useful, busy, and predictable. That urge has a name: Identity Gravity.
In this episode of Passion Struck, John R. Miles explores the "Architecture of the Interior" and the psychological forces that pull us back into old orbits. Drawing on the external market systems discussed with Nobel Laureate Alvin Roth, the psychological flexibility frameworks of Dr. Diana Hill, and the raw "Identity Bankruptcy" of TOMS founder Blake Mycoskie, John explains how to achieve escape velocity.
This is a deep dive into the neurobiology of the Default Mode Network (DMN) and the "Moral Economics" of the self. It’s time to stop being a tool for someone else’s convenience and learn how to break the identity gravity trap. Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.
Check the full show notes here: https://www.google.com/search?q=https://passionstruck.com/how-to-break-identity-gravity/
Explore the Identity Gravity Audit for this episode at: https://www.theignitedlife.net/p/how-to-break-identity-gravity-trap
Thank You to Our Sponsors. Limited Time Offer – Check out Function Health—160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.
Connect with John Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
In this episode, John discusses:
- The Physics of the Snap-Back: Why your brain treats stillness like a biological threat and how "identity gravity" pulls you back to the grind.
- The Static of the DMN: Understanding why high-performers suppress the Default Mode Network and why its "re-boot" feels like anxiety instead of peace.
- Identity Bankruptcy: Lessons from Blake Mycoskie on the "gradual disappearance" that happens when your utility replaces your identity.
- The Repugnant Transaction of Being: Why sitting still feels like a moral betrayal when you’ve internalized a market that only values "doing."
- The Commoditized Human: Breaking the feedback loop that turns you into an interchangeable tool rather than an essential presence.
- The Boundary ADR: Using "Architectural Decision Records" to protect your time and reclaim the monopoly of your own presence.
- Achieving Escape Velocity: The three pillars of architectural rigor needed to break the snap-back effect and stay in your new orbit.
Support the Movement: https://StartMattering.com Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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23 APR 2026 · What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your effort on what truly matters.Drawing from her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, Diana shares a transformative idea: Burnout often stems from directing your energy in ways misaligned with your values.We explore why high achievers often feel drained despite being productive, how “genius energy” can become either a strength or a liability, and how Acceptance and Commitment Therapy offers practical tools for shifting from urgency-driven striving to values-based action.We also dive into Diana’s powerful metaphors—from birds flying into windows to living from the back of the heart—and how small shifts in awareness can open entirely new ways of living.If you’ve ever felt exhausted while doing all the “right” things… this conversation will help you rethink effort itself.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/how-to-manage-energy-not-time-wise-effort/Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:
- Why managing energy often matters more than managing time
- How psychological flexibility helps prevent burnout
- What Diana Hill means by Wise Effort—and how to practice it
- How to identify when your strengths are becoming liabilities
- The three-step method: Get Curious, Open Up, and Refocus
- How “genius energy” can help you align effort with your deepest values
- Why the path forward may require looking for a different open door—not flying harder at the same window
Support the MovementLiving intentionally starts with directing your energy toward what matters.Explore tools, reflections, and frameworks to help you build an ignited life: https://www.theignitedlife.netDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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21 APR 2026 · What if the choices you make every day aren’t entirely your own?In this episode of Passion Struck, I sit down with Nobel Prize-winning economist Alvin Roth to explore how incentives, systems, and hidden structures shape human behavior—often in ways we don’t even realize.Drawing from his new book, https://amzn.to/48b8iy0, Roth reveals a powerful truth: markets aren’t just about money—they are systems that decide who gets what, who gets access, and what society considers acceptable.We explore why banning certain behaviors often pushes them underground, how so-called “repugnant transactions” reveal our moral boundaries, and why understanding incentives is essential if you want to make better decisions—in your life, your work, and the systems you operate within.This conversation challenges how you think about choice, control, and responsibility—and offers a new lens for understanding the forces shaping your decisions every day.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/moral-economics-alvin-roth-market-design/Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:
- How incentives shape your decisions—often without you realizing it
- Why markets are systems of allocation, not just exchange
- What “repugnant transactions” reveal about society’s moral boundaries
- Why banning something doesn’t eliminate it—it often creates black markets
- How hidden systems influence behavior in business, policy, and everyday life
- What it means to design better systems that align with human values
Support the MovementUnderstanding how systems shape behavior is the first step toward living more intentionally.Explore tools, insights, and frameworks to help you align your life with what truly matters: https://www.theignitedlife.netDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional, legal, or financial advice. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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17 APR 2026 · Does it ever feel like you’re waiting for your own life to start?You’re sitting in your car at the end of the day, staring at the front door, realizing you have to "gear up" just to walk inside. You’ve become a world-class manager of a life you’ve stopped inhabiting. You’re winning the efficiency game, but you’re losing the human one.In this episode of Passion Struck, John R. Miles explores the psychology of resistance and the difficult move from utility to aliveness. He identifies why we choose the "known hell" of burnout over the "unknown heaven" of presence. Drawing on recent conversations with shadow-work expert Keila Shaheen and life-design pioneers Bill Burnett and Dave Evans, John explains how to break the "identity handcuffs" that tie our sense of worth to our productivity.This isn't about working harder—it's about the literal, physical courage it takes to cross the threshold from being a provider to being a presence. It’s time to stop circling the wall and finally step through the door.Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here:Explore the daily reflection guide for this episode at:Thank You to Our Sponsors. Limited Time Offer – Check out Function Health—160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.Connect with John
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Pre-Order The Mattering Effect: https://matteringeffect.com/
In this episode, John discusses:
- The Safety of the Squeeze: Why our nervous systems prefer the predictable exhaustion of the grind over the perceived threat of stillness.
- The Identity Handcuffs: How we’ve anchored our self-worth to our "utility" and why being needed is not the same as being known.
- The Grief of the Machine: Acknowledging the loss that occurs when you let the "super-producer" version of yourself die so the person can emerge.
- The Five-Second Threshold: Understanding the physical gap between knowing you should change and actually moving your hand to do it.
- Transition Rituals: How to use tiny, physical anchors—like touching a doorframe—to tell your nervous system that the manager is checking out.
- Reclaiming Agency: Why crossing the threshold is a private, quiet decision to stop seeking light from external approval.
- The Floor Beneath Your Feet: A sixty-second practice to shift from maintaining a structure to actually living within it.
Support the Movement: https://startmattering.com/Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck with John R. Miles is the #1 alternative health podcast exploring the...
mostra di più
You built the life you were supposed to want. So why doesn't it feel like enough?
Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.
Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.
Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.
New episodes every Tuesday, Thursday, and Friday.
85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact
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Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.
Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.
Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.
New episodes every Tuesday, Thursday, and Friday.
85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact
Informazioni
| Autore | Passion Struck Network |
| Organizzazione | John Miles |
| Categorie | Medicina alternativa , Salute mentale , Automiglioramento |
| Sito | www.spreaker.com |
| info@passionstruck.com |
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