Trascritto
ZeChanges 19: 2.3 - How to discover and change bad habits
3 mar 2024 ·
24 min. 21 sec.
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ZeChanges 19: 2.3 - How to discover and change bad habits
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Descrizione
This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows.... The cause of our habits is the prediction that precedes...
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This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows....
The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones.
When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do.
Let's examine this topic in more depth....
For a summary of the key points please find this link to an i-MindMap
https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf
mostra meno
The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones.
When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do.
Let's examine this topic in more depth....
For a summary of the key points please find this link to an i-MindMap
https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf
Informazioni
| Autore | Jim Bennett Global |
| Organizzazione | Jim Bennett Global |
| Sito | - |
| Tag |
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