In this episode, we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our relationship with food (and our bodies) so that we are empowered to sustainably healthier eating and living.

You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!