Join host Nyomi Banks and author Jessi Hartnett for an intimate conversation about letting go through heart-centered healing. This powerful episode explores how shifting from mind-based resistance to heart-led acceptance can transform addiction and create lasting change.

**Key Discussion Points:**
- The journey from addiction to freedom through self-love
- Breaking misconceptions about addiction and recovery
- The power of heart-centered healing versus mental willpower
- Practical steps for authentic release work
- Understanding the role of marketing in addiction patterns

**Featured Elements:**
- Opening guided meditation for release
- Discussion of Jessi's book "Honor Your Heart"
- Personal transformation story
- Practical heart-centered techniques
- Connection between emotional patterns and addictive behaviors

**Core Teachings:**
- Moving beyond the "addict for life" mindset
- Understanding addiction as an emotional attachment
- The role of self-compassion in healing
- Accessing intuitive wisdom through the heart
- Creating sustainable change through authentic connection

 Heart-Centered Healing, Addiction Recovery, Emotional Freedom, Self-Love Journey, Letting Go Process, Authentic Healing, Personal Transformation

 #WisdomWednesday #HeartCenteredHealing #AddictionRecovery #LetItGo #SelfLoveJourney #AuthenticHealing #EmotionalFreedom #PersonalGrowth #HealingJourney #Transformation

Resources Mentioned:
- Honor Your Heart Book
- Website: honoryourheart.net
- New membership program for interactive support
- Year of Rebirth workbook

Practical Applications:
- Daily heart-centering practices
- Quiet reflection time
- Hand-on-heart technique for grounding
- Affirmations for self-support
- Community support through membership program