In this episode, we dive deep into the complexities of mental health, healing, and self-awareness. We explore how modern healthcare often focuses on treating symptoms without addressing the root causes of our suffering, such as unresolved past traumas and karmas. Together, we’ll discuss the importance of emotional healing, understanding our inner world, and embracing self-awareness as essential steps in reclaiming our wholeness.

By shifting from symptom management to a more holistic approach, we can begin to create lasting transformation.

Join me as we navigate the journey of healing from the inside out.

Timestamps 
0:00 -  – Intro
3:20 - 4:47  – The main culprit behind mental illnesses
4:47 - 12:20 — What more can we do to improve the mental health scene in Malaysia?
12:20 - 18:55 — What are the symptoms of mental illness? And how can we tackle them?
18:55 - 24:52 - 80% of diseases and illnesses are psychologically induced.
24:52 - 35:05 — How do we cultivate awareness and heal from our past traumas? 
35:05 - 46:14 — Being defined by medical illness and ‘fighting’ against it
46:14 - 56:24 — The ABCDE of the mind (that we need to remove)
56:24 - 58:05 — Can 'spirits' cause mental illness?
58:05 - 59:56 — Is mindfulness the same as spirituality? 
59:56 - 1:01:15 — Outro


Follow Awakened Soul on:
Instagram - @awakenedsoulpodcast
Youtube - @awakenedsoulpodcast
TikTok - @awakenedsoulpodcast
Facebook Page - @awakenedsoulpodcast
Executive Producer & Hosts: Dr Christal Asong & Dennis De Vosse
Renegade Radio Producers: Kelvin Tay, Raghinie Ravi, Dickson Cheah
Editor: Bryan Henry