Join Nyomi Banks for a transformative Threshold Thursday episode that weaves together the week's powerful insights about boundaries, music, and mentorship into a sacred framework for self-love. This episode explores how boundaries aren't walls, but rather sacred spaces of transformation that honor your divine worth.

**Key Discussion Points:**
- The intersection of boundaries, music, and mentorship
- Three types of sacred boundaries: Sacred No, Sacred Expression, and Sacred Mentorship
- How this week's guests (Dr. Will and Dr. Heiser) contributed to our understanding of boundaries
- The musical wisdom from our Transform Tuesday series
- Preparing for the transition from February's self-compassion to March's letting go

Featured Elements:
- Opening grounding meditation at the golden threshold
- Integration of the week's powerful conversations
- Musical boundary lessons from featured artists:
  - Earth, Wind & Fire (emotional boundaries)
  - Whitney Houston (resilience boundaries)
  - Yolanda Adams (spiritual boundaries)
  - Pastor Mike Jr. (mental boundaries)

Practical Exercises:
1. Daily Sacred "No" Practice
2. Truth Expression Challenge
3. Mentorship Wisdom Exchange
4. Boundary Statement Creation

Weekly Homework:
- Boundary relationship assessment
- "I honor myself by..." statement creation
- Compassionate boundary delivery practice
- Year of Rebirth workbook documentation

 Sacred Boundaries, Self-Compassion, Spiritual Growth, Personal Development, Divine Protection, Emotional Boundaries, Sacred Space, Threshold Moments

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