Welcome, dear listener. Today, I want to speak directly to you about something I know many of us are experiencing right now - the subtle weight of uncertainty and the quiet fatigue that can sometimes settle over our hearts in these complex times.

Take a comfortable position, wherever you are. Whether you're sitting, standing, or even lying down, allow your body to find its natural alignment. [PAUSE]

Breathe in slowly, feeling the air move through your lungs like a gentle wave. Exhale completely, releasing any tension you've been carrying. [PAUSE]

Today's gratitude practice is about discovering small miracles - the unexpected moments of connection and beauty that often hide in plain sight.

Close your eyes and imagine your breath as a soft, warm light spreading through your body. With each inhale, envision this light expanding, filling you with a sense of quiet appreciation. [PAUSE]

Now, I invite you to recall three moments from the past 24 hours that surprised you with their simple goodness. Maybe it was a kind smile from a stranger, the way sunlight caught a window, or a moment of unexpected ease. Don't judge these memories - just notice them. [PAUSE]

Feel how recognition of these moments creates a gentle warmth in your chest. This is gratitude - not as a forced emotion, but as a natural unfolding of awareness.

Breathe into this warmth. Let it expand, softening the edges of your day. [PAUSE]

As you prepare to return to your day, carry this practice with you like a secret companion. When stress rises, take three conscious breaths and remember: beauty is always present, waiting to be noticed.

Slowly open your eyes. You are complete. You are enough. Thank you for practicing with me today.