Most of us were brought up to have breakfast lunch and dinner. But is it really necessary?

Eating three meals a day is a traditional approach to meal planning that has been ingrained in many cultures and dietary guidelines. However, it's important to note that there is no one-size-fits-all answer to how many meals a person should eat per day. The ideal meal frequency can vary depending on factors such as individual metabolism, lifestyle, personal preferences, and health goals. As always make sure you chat with an accredited practising dietician or medical practitioner.