Join Nyomi Banks and resident therapist Dr. Will Washington for an intimate and transformative Mindset Monday episode exploring the profound connection between boundaries, self-compassion, and personal peace. This episode delves deep into understanding boundaries from an inside-out perspective, offering fresh insights into how we can protect our peace while maintaining authentic connections.
**Key Discussion Points:**
- Three layers of boundaries: social, preventative, and inside-out accountability
- The relationship between boundaries and self-love
- Understanding boundaries in personal, professional, and relational contexts
- Managing boundaries without guilt
- The role of transparency and vulnerability in setting healthy boundaries
- Code-switching and authentic self-expression
- Practical strategies for maintaining boundaries when faced with resistance
**Featured Elements:**
- Opening grounding meditation
- Real-life examples and role-playing scenarios
- Practical workplace boundary strategies
- Intimate discussions about personal growth
- Closing meditation by Dr. Will Washington
**Key Takeaways:**
- Boundaries are about teaching others who you are, not just creating distance
- The importance of transparency in maintaining healthy relationships
- Understanding the cost of compromising personal boundaries
- How to maintain professional boundaries while staying authentic
- Strategies for setting boundaries without guilt or fear

**Keywords:** Boundaries, Self-Compassion, Personal Growth, Mental Health, Emotional Wellness, Professional Boundaries, Authentic Self, Relationship Boundaries, Personal Development, Mindfulness Practice

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