In this episode you will learn:

When aerobic training reaches into your emotions and promotes the release of happy hormones.

Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.

The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.

Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education with BS Health, strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

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Life is long, so stay strong.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/