Meditation to Heal Anxiety and Fear
7 lug 2022 ·
44 min. 45 sec.
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Descrizione
Things that go BOOM! It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking...
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Things that go BOOM!
It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.
The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.
Anxiety? Create it in your mind and destroy it.
Fear? The same thing, create it in your mind and destroy it. Meditation begins at 24:04.
Come for the chat stay for the healing!
Reach us at Hello@DrCynthiaSmith.com
to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment
mostra meno
It's a holiday week and there have been a lot of big bang fireworks. It has been going on for days and it has us thinking about create and destroy. The satisfaction you get when you see those big beautiful fireworks go boom is amazing.
The universe creates and destroys around us all the time.
A great example is the seasons. Spring creates new, summer grows, fall harvest, and winter hibernation. All to start over the next spring.
The meditative exercise of Create and Destroy roses is a way to move energy. You can imagine creating a rose and then making it disappear. That simple mental exercise is an incredibly powerful tool to help you redirect your focus while empowering you as well.
Anxiety? Create it in your mind and destroy it.
Fear? The same thing, create it in your mind and destroy it. Meditation begins at 24:04.
Come for the chat stay for the healing!
Reach us at Hello@DrCynthiaSmith.com
to request a session with Dr. Cynthia
https://drcynthiasmith.com/appointment
Informazioni
| Autore | Dr. Cynthia Smith |
| Organizzazione | Cynthia Smith |
| Sito | - |
| Tag |
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