Hey there, beachgoers! Get ready for some fun in the sun with your surf forecast for Maine and New Hampshire!

Let's kick things off in Coastal Rockingham - think Portsmouth and Hampton. Today, expect mostly sunny skies with highs in the mid-80s. Winds will be coming from the west at around 10 miles per hour, creating 2 to 3 foot waves perfect for riding. And hey, the UV index is high, so don't forget that sunscreen! The rip current risk is low, but it never hurts to be cautious near structures. Tides at Hampton Beach: High at 7.7 feet and Low at 1.1 feet. Keep an eye out for those!

Heading over to Coastal York - with spots like Old Orchard and York. Today, enjoy mostly sunny weather with highs in the mid-70s. Southwest winds at 10 miles per hour will bring 3 to 4 foot waves your way. Water temperature's sitting at a comfy 65 degrees, perfect for a dip. Rip current risk is low, so have fun out there! Tides at Old Orchard and Wells Beach range from Highs at 8.3 feet to Lows at 1.1 feet. So plan your beach day accordingly!

And for those chilling at Coastal Cumberland - think Scarborough and Higgins. Today, expect partly sunny skies with a slight chance of showers and thunderstorms. Highs will be in the lower 80s with southwest winds at 5 to 10 miles per hour creating 3 to 4 foot waves. The water's at a refreshing 65 degrees. Rip current risk remains low, but always keep safety in mind! Tides at Higgins Beach show a High at 8.3 feet and a Low at 1.1 feet.

Remember, surfers, always check local conditions, swim near a lifeguard, and have a flotation device handy. Stay safe and catch those waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.