Hey there, fellow surfers and beachgoers! Ready to catch some waves and soak up the sun? Well, let's dive into the surf zone forecast for Maine and New Hampshire!

First up, we have Coastal Rockingham with Portsmouth and Hampton beaches. Today looks mostly sunny with a high temperature in the mid 80s, light west winds, and surf heights of 2 to 3 feet. Tomorrow will be sunny with around 2 feet of surf. Keep an eye on those tides and enjoy the low rip current risk.

Heading over to Coastal York with spots like Old Orchard and Wells beaches, get ready for mostly sunny skies, 3 to 4 feet surf heights, and low rip current risk. The water temperature is around 65 degrees, perfect for a refreshing dip. Remember your flotation devices near structures!

Then, we make our way to Coastal Cumberland featuring Scarborough and Higgins beaches. Expect partly sunny weather, 3 to 4 feet of surf, and southwest winds. Friday is looking fantastic with sunny skies and 3 feet surf heights. So, get out there and make the most of those beach days!

Moving along to Sagadahoc with Reid State Park and Popham beaches, prepare for some patchy fog and around 4 feet of surf. The moderate thunderstorm potential means you might see some action on the horizon. Remember to stay safe and always keep a close eye on local conditions.

And last but definitely not least, we have Lincoln including Pemaquid Beach. Today, expect partly sunny conditions with 4 feet of surf and a slight chance of showers. Tomorrow, the sun will be shining, patchy fog, and around 3 feet of surf. Keep an eye out for the low rip current risk and enjoy those beach vibes!

Remember, fellow beach lovers, safety first always. Keep an eye on the sky, tides, and currents. You've got the forecast, now go out there and catch some amazing waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.