Hey there, beachgoers and surfers! It's time for your Maine surf zone forecast, so grab your boards and get ready to catch some waves!

Let's start off with Coastal Rockingham, including Portsmouth and Hampton. Today, expect partly sunny skies with a chance of showers and thunderstorms. The UV index is high, so don't forget your sunscreen. The high temperature will be in the upper 70s with south winds at 10 to 15 mph. Surf height is around 3 feet, and the water temperature is a refreshing 62 degrees. The rip current risk is low, so enjoy the waves safely!

Moving on to Coastal York with beaches like Old Orchard and Ogunquit, it will be mostly cloudy with a chance of showers and thunderstorms. The UV index remains high, and the surf height ranges from 3 to 4 feet. South winds around 15 mph will keep things breezy. The water temperature here is 64 degrees, and the rip current risk is low.

Now, onto Coastal Cumberland with Scarborough and Higgins Beach. Expect mostly cloudy skies today with a chance of showers. The surf height is around 4 feet, and the water temperature is 64 degrees. South winds at 10 to 15 mph will add some energy to the waves. The rip current risk is low, so be cautious near jetties and structures.

Heading to Sagadahoc with Reid State Park and Popham, you'll see mostly cloudy weather today with a surf height of 3 to 4 feet. The water temperature is 64 degrees, and south winds at 10 to 15 mph will create some fun surf conditions. The rip current risk remains low, so enjoy your time in the water safely.

Wrapping up our forecast with Lincoln including Pemaquid, expect mostly cloudy skies today with a surf height around 4 feet. The water temperature is 63 degrees, and the rip current risk is low. South winds around 10 mph will keep the surf lively, so get out there and make the most of it!

Remember, always swim within sight of a lifeguard and keep that flotation device handy. Stay safe and have a blast riding those waves!

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