Hey there, surfers and beachgoers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for Maine and get you prepped for some fun in the water.

Starting off at Hampton Beach in New Hampshire, expect partly sunny skies today with isolated showers and thunderstorms. The UV index is high, so make sure to lather up that sunscreen. Surf heights around 3 feet with a low rip current risk. Highs in the upper 70s and south winds at 5 to 10 mph.

Moving on to Coastal York, including beaches like Old Orchard and Ogunquit, similar conditions with partly sunny weather and a chance of showers and thunderstorms. Surf heights ranging from 3 to 4 feet with a low rip current risk. Highs in the lower 70s and south winds at 10 to 15 mph.

As we head to Coastal Cumberland with beaches like Scarborough and Higgins, expect patchy fog and scattered showers today. Surf heights around 4 to 5 feet with a low rip current risk. Highs in the mid 70s and south winds around 10 mph.

Over at Sagadahoc, including Reid State Park and Popham, you'll encounter numerous showers today with isolated thunderstorms. Surf heights around 4 to 5 feet with a low rip current risk. Highs in the mid 70s and south winds at 10 mph.

Lastly, in Lincoln, including Pemaquid, mostly cloudy skies with a chance of showers and thunderstorms. Surf heights around 4 feet with a low rip current risk. Highs in the lower 70s and south winds at 10 mph.

Remember always to keep an eye out for any changes in the weather and rip current risks. Stay safe, have a blast out there, and catch some epic waves!

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