It’s that time of year when food is on our minds. We’re anticipating sitting down at that holiday dinner jammed packed with yummy traditional eats. At the same time, there’s that thought at the back of our heads on how much we’re going to have to diet, too, come January First.

Well, believe it or not, you can have your cake and eat it too. If you like turkey with stuffing at your Thanksgiving table, go ahead and dig in. And you can have that piece of pumpkin pie without guilt, too…that is, if you know how to balance your food choices with the mindful techniques that will let you eat those foods without gaining weight.

We’re going to discuss the “how” of all this, with holistic health coach, Jo-e Sutton. Jo-e will tell us:
• what ingredients to avoid
• the one thing that will make you feel full and keep your foot intake down
• why you should make “leveling up” part of your eating routine
• as a bonus, she’ll give us 4 healthy and easy-to-make recipes to add to our holiday feasts

Jo-e Sutton holds degrees in Oriental Medicine and Integrative Nutrition and teaches people how to maintain sustainable healthy eating habits. She offers workshops and personal coaching through her website www.loveyourwaytohealth.com.