Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Spencer Jones dive into the fascinating world of energy management and the impact it has on our lives. 

Join Spencer and Gabrielle as they delve into energy sovereignty and the importance of eliminating "energy vampires" from our lives.

Spencer highlights the influence of mindset on our energy levels. Discover how controlling the energy we allow in and out can lead to a more fulfilling existence. Learn to identify and overcome "energy vampires"—people or situations that drain our energy and hinder our growth.

Explore the balance between positive and toxic positivity. Understand the importance of recognizing our struggles while still finding joy. Reframing setbacks as growth opportunities can transform our mindset, enabling us to face challenges with resilience.

Spencer shares practical strategies for cutting negative influences by setting boundaries. Learn how to implement time limits and prioritize energizing activities. Even family can be energy vampires, and it's crucial to protect your energy through honest conversations and limited contact.

This episode emphasizes managing our energy flow and embracing growth through challenges. Align with positivity and cultivate a mindset that fosters personal progress and well-being.

Join Gabrielle Crichlow and Spencer Jones in this enlightening episode of "Hot Topics!" for valuable insights and tools to maintain positive energy in your life. Don’t miss this empowering discussion!

Who is Spencer Jones?
Spencer is known as the Prince of Positivity! He shares his positive energy and spreads joy around the world. His mission is to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX.” Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events worldwide! His message is simple and powerful: to take control of your energy sovereignty. Through his events, programs, and community of "Energizers," he shows and models how you can master it! Spencer is also a classically trained pianist and choir director. He has published three books and has been published in multiple magazines and websites.

You can find Spencer:
On the web # 1: https://wearejonesinfor.com/
On the web # 2: http://www.spencermjones.com/
On Facebook (profile): https://www.facebook.com/spencer.jones.969
On Facebook (page): https://www.facebook.com/jonesinfor
In his Facebook group: https://www.facebook.com/groups/1342902855881858
On Instagram: https://www.instagram.com/jonesinfor
On Threads: https://www.threads.net/@jonesinfor
On YouTube: https://www.youtube.com/spencerjonesin
On TikTok: https://www.tiktok.com/@jonesinfor
On LinkedIn: https://www.linkedin.com/in/jonesinfor/

Spencer has a podcast called "Jonesin' for Show." Listen and subscribe: https://www.buzzsprout.com/1216652

Spencer also has a podcast called "Daily Energize." Listen and subscribe: https://dailyenergize.buzzsprout.com/

Spencer also has a collection of books: https://www.spencermjones.com/books

PROMO: We’ll give everyone a free Jonesin’ for Academy Apprentice Membership: https://wearejonesinfor.com/the-academy/

Watch this episode on YouTube: https://youtube.com/live/q-i0T3Usft8

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Original date of episode: May 31, 2024