Intro to Lifestyle Medicine and Stress Management

10 nov 2023 · 32 min. 22 sec.

Descrizione

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Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management.

Winning Strategies:

Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XpUDk4zbbDw

FOLLOW US ON SOCIAL MEDIA:
Instagram: @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: 10 Talks Podcast | Real Conversations with Champions, for Champions
Twitter: @coachcarlette
For inquiries contact us: karina@lifetrainingacademy.com

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