Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it’s a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal.

Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.

About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific.

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Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!