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Gratitude for the year gone by: A Guided Meditation

27 dic 2024 · 15 min. 48 sec.
Gratitude for the year gone by: A Guided Meditation
Descrizione

Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective...

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Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gratitude for the year gone by. Perfect for those seeking a mindful pause and a boost of positivity, this meditation will help you:
  • Acknowledge and celebrate your accomplishments.
  • Find peace with challenges you've faced.
  • Cultivate gratitude for the lessons learned.
  • Enter the new year with renewed strength and inspiration.
Tune in, find a comfortable space, and allow the calming sounds of Echoes From The Mountain to guide you on this journey of gratitude and reflection.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Background music by Chris Collins, Indie Music Box
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Autore Echoes from the Mountain
Organizzazione Loraine Makowski-Heaton
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