From Exhausted to Empowered: Five Keys to a Happy, Healthier YOU

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Descrizione
In this episode of The Complete Woman, we are learning from Trish Allen the things that will give us so much power. Trish is a functional nutrition coach and a...
mostra di più- Who is Trish Allen? 1:00
- Empowering people to take control of their life 2:20
- Nutrition: The difficulty of what we do each day 6:25
- You have permission to eat, meal hygiene 10:30
- Sleep hygiene 19:00
- Wind-down routines 22:00
- Movement, the importance weightlifting 25:10
- Planning is crucial 31:50
- Finding joy in life 34:30
- Set boundaries with others and ourselves 40:20
- Setting safe boundaries: “Ask me again later” 44:30
- Speed round 49:00
“‘Why is [sleep hygiene] so hard for us?’ ‘My guess would be, bring it back to the beginning. We all have this to-do list and I think, myself included, if I go to bed without everything checked off my to-do list, then I failed today, and it’s gotta all go on tomorrow…Does it really matter? If I don’t answer that email tonight? Or if I leave some dirty dishes in the sink?’” 20:35
Informazioni
Autore | LaunchPod Media inc. |
Organizzazione | LaunchPod Media |
Sito | - |
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Commenti
Rebecca Reynolds
3 settimane fa