www.markhoward.today

Disclaimer – Mark is not a doctor, medical professional, or therapist. He is simply sharing his experience to demonstrate what has worked for him. Please consult with your own medical professionals before making any changes.

Mark Howard is an author, personal coach, and a student of self-development. His new book Freedom, Peace and a GOOD NIGHT OF SLEEP is his authentic and honest sharing of his own journey through depression, and anxiety. Generously Mark shares practical tips to help us navigate our own path through darkness with ebullient hope.

Freedom, Peace, and A GOOD NIGHT OF SLEEP by Mark Howard From Anxiety and Depression to Being OK