Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally

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Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally

28 nov 2022 · 1 h 2 sec.

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Episode Highlights With Esther Blum - The average age of menopause and early signs to look for - Why menopause can start really early for some women in todays world...

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Episode Highlights With Esther Blum

The average age of menopause and early signs to look for
Why menopause can start really early for some women in todays world
Hormones to look at to get a baseline for mitigating menopause symptoms
When supplements like chaste tree, DIM, and calcium d-glucarate can be helpful
How cruciferous vegetables help hormones
What to know about hormone replacement therapy and the forms she does and does not recommend
How cyclical progesterone in second half of cycle can be helpful pre-menopause, especially after birth control use
Why lifting weights has such a big impact on hormone levels for women
The supplements she recommends that are helpful for most women
How brightly colored foods help hormones and feed beneficial bacteria in the gut
The one beneficial bacteria in the gut that helps avoid weight gain and how to support it
More support for morning sunlight, strength training and eating protein
A reason to go for a ten minute walk after eating- it lowers glucose by 17%!
Her three “meno-laws” for avoiding fat gain during menopause (or anytime)
Why many women develop non-alcoholic fatty liver disease in menopause and how to avoid it
Things that are helpful for alleviating hot flashes
Hysterectomies are the new c-sections… are they necessary? Are they avoidable? What to try instead

Resources We Mention

Esther Bum - Website
Esther Blum - Instagram
See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther Blum
BrocElite
BerbElite
Just Thrive
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene? Brown
Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver
Game of Life and How to Play It by Florence Scovel Shinn
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming
Ryan Holiday books

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