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Escape the Chaos: A 10-Minute Guided Meditation for Stress Relief & Inner Peace

10 dic 2024 · 11 min. 44 sec.
Escape the Chaos: A 10-Minute Guided Meditation for Stress Relief & Inner Peace
Descrizione

Feeling overwhelmed by life's demands? 🙏 Take 10 minutes to reconnect with yourself in this guided meditation for stress relief and inner peace. This episode of Echoes From The Mountain...

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Feeling overwhelmed by life's demands? 🙏 Take 10 minutes to reconnect with yourself in this guided meditation for stress relief and inner peace. This episode of Echoes From The Mountain features:
  • Breathwork techniques to calm your mind and body.
  • A soothing body scan meditation to release tension.
  • Guided visualization to transport you to a peaceful mountain sanctuary. 🏔️
  • Powerful affirmations to cultivate a life of passion and purpose.
  • Tips for deepening your relaxation and letting go of worries.
Whether you're new to meditation or a seasoned practitioner, this practice will leave you feeling refreshed and rejuvenated. 

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
 ==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


Music By Chris Collins, Indie Music Box
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Autore Echoes from the Mountain
Organizzazione Loraine Makowski-Heaton
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