Going to two World Junior Track Cycling Championships is a great feat. Medalling at both is something again. To do it second time after one of the most horrific mountain bike accidents you will hear is unbelievable. That's Caitlin Kelly's story. We are so appreciative she shared it with us this week on The Roar.

Before then, Logan, Nathan and Nick go over the last week's local sporting headlines including Nathan's stories from Tour of Southland week, Cormac Buchanan becoming the first New Zealander to secure a seat for the Moto3 World Championship for next year and the Southland Sharks' signing of Jonathan Yim as their first ever American coach.

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Got a Southland sporting story or just some general banter to share? Email us at theroarpodcastnz@gmail.com and come back here every Wednesday for more from The Roar