Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornton, to help you set clear boundaries and create more physical and mental space for you. To learn more about Amber, visit www.balancedworkingmama.com.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.