Counting the Duration of Your Breath: Samāna Ratio
1 ago 2023 ·
11 min. 50 sec.
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Descrizione
In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna...
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In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find breath-based focus in our āsana and meditation classes. Learn the how and why of breathing practices in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/
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Informazioni
| Autore | Yoga Well Institute |
| Organizzazione | Eduardo Decker |
| Sito | - |
| Tag |
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