ANXIETY & FOCUS SKILLS: Hot Air Balloon Visualization - Letting Go

1 gen 2024 · 6 min. 45 sec.
ANXIETY & FOCUS SKILLS: Hot Air Balloon Visualization - Letting Go
Descrizione

A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind....

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A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.


Hello!  I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders. 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth


For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'


For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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Autore Caise Rode McHale MSSA, LISW-S
Organizzazione Caise Rode McHale
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