In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"

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See you next episode. 

Lotsa Love
Tommy